tag:blogger.com,1999:blog-4703911827456847292011-07-30T23:23:23.503-07:00Robert's Body Shop is a safe and substance free fitness studio for the entire family. so, if you need one on one,couple,or group training come see me and together we'll lose fat, muscle tone, and get in the best shape EVER!Robert's Body Shop Family Fitnesshttp://www.blogger.com/profile/11591088861519137176noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-470391182745684729.post-68155272683604366522009-07-30T12:30:00.000-07:002009-07-30T12:57:55.604-07:00A common problem many overweight people share is that everyone wants a quick answer to a slimmer figuire. The only answer to permanent weight loss and weight maintenance is a sensible plan of nutrition along with a safe exercise program.<br /><br />Both of these elements must be consistently practiced in order to be successful! This is how I can play the most influential part in ones life, by offering suggestions regarding proper nutrition by referring to the RDA guidelines.<br /><br />Many individuals know they need to eat fruits and vegetables and cut down on red meat and fatty foods in their diet. Why don't we? Change is difficult and if we cannot see the damage right away, then we stay in a state of denial. if we are not exposed to healthier change, we cannot expect to change the way we eat.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/470391182745684729-6815527268360436652?l=robfitpro.blogspot.com' alt='' /></div>Robert's Body Shop Family Fitnesshttp://www.blogger.com/profile/11591088861519137176noreply@blogger.com0